Monday 9 December 2019

Welcome!.... the journey from traditional counselling/psychotherapy to ecotherapy


Thank you for visiting.  I created this blog to provide some information about an emerging area of my practice – ecotherapy.  It's not much in the way of a real blog in the sense that I'm not regularly posting to it.  I wanted to get the message out about applied or clinical ecopsychology - otherwise known as ecotherapy and this was a "cheap and cheerful" testing of the waters, so to speak.

I qualified as a humanistic counsellor and reflective therapeutic practitioner in 2016 and launched my private practice thereafter.  After moving to the farm, I thought a good way of settling into the neighbourhood would be to take up some charity work.  And I wanted to include my beloved dog.

I could see that my dog was extraordinarily attuned to my affect and displayed a nurturing quality.  I began an induction to the charity Pets As Therapy.  After she was assessed and certified by a canine behaviourist veterinarian, we began our weekly service visits at a local hospital to provide animal assisted therapy to the delirium patients. 

In fact, we continued until the NHS closed the ward about two and a half years later.  The enthusiasm, stimulation and comaraderie among the patients who anticipated our visits was very evident to me.  And I was so proud of my dog. 

During that time, I recalled a prominent psychoanalyst at Columbia University who had inspired me when I was researching attachment theory a couple years before.  His training adhered to a strict orthodoxy and was more like an indoctrination.  He described finding the confidence to eschew the dogma that deems involvement, self-disclosure, authenticity and intimacy to be inappropriate for an analyst.

I identified with his academic experience to some degree and was looking to chart my own unique career path free of the self-absorption and hypocricy that pervaded the institute where I trained.  That psychoanalyst became a champion in my eyes when he emboldened himself to include his dog as co-therapist in his practice.

I had been reading up on therapist facilitated "Animal Assisted Therapy in Counselling" (AAT-C) in the professional journal of the British Association for Counselling and Psychotherapy (BACP) and attended a day conference and workshop on AAT-C and networked with practitioners.  My research, continuing education and charity work gave me the confidence and competency sufficient to bring this into my practice. 

The AAT-C and attachment therapy were the first specializations I brought in to expand the focus of my practice as I individuated as a clinician.  And I was really quite upbeat about those as they were my own accomplishments.

The attachment therapy came with a strong foundational knowledge acquired from a year long reflective inquiry for my BSc Honours and continued with post graduate self-guided research.  The AAT-C was a lot more home schooling.

Having attended so many conferences, seminars, workshops and other events for career professional development I noticed that I placed a heavier emphasis on the context in which a client is immersed.  Psychosocial factors such as the political, social, economic, cultural and - ecological are very influential to the client's psychological wellbeing.   The recognition of the ecological is omitted from the counselling frame by the majority of counselling professionals.

A friend once questioned why I include my geography and urban and regional studies qualifications in my current profession, suggesting they were superfluous.  Some might think it's pretension but neither are true.

Geographers study spatial relationships and urban and regional studies is concerned with the interrelationships between social and spatial patterns and generally speaking, the governance of the public realm including city planning.

You can't uneducate yourself.  Knowledge is applicable and skills are transferable.  Even therapists bring their subjectivity with them to the therapeutic dyad.  I am the amalgam of all of my education, lifelong learning, wisdom, passion and subjective experience - and I bring that with me to my work.  What's most important is what I do with it and how I do it.    

A growing incongruence between my professional and personal identity compelled me to figure out how to incorporate a framework of ecological ideals and social responsibility in a therapeutic endeavour.

As I confront the climate emergency and environment crisis, the implications of which will reshape all life on the planet, I feel a moral imperative to contribute more to fixing the problem.  Given that we humans are the problem, I just didn’t know how to tackle that with my clients in a non-directive, ethical and compassionate way.

My undergraduate training did not prepare me for this.

None of the theories or tuition incorporated nature and the concept of relationship was restricted to the self and the (human) other.  I found that very straight-jacketing and I lacked the confidence or perceived security in that environment to propose that relationships could be with the other-than-human.

In retrospect, it is ironic because most of my cohort had chosen to study at the Metanoia Institute because the campus is located in a quiet residential quarter in a converted villa with a deep garden where we often conducted training exercises or took breaks.

Then I discovered ecotherapy about two years ago and it validated what I had sensed all along.  I am proud to say that some of the most significant relationships over my lifetime have been with pets and Mother Nature.  

My thoughts about my clinical work have crystallized.  Ecotherapy has opened up new possibilities for me to widen the scope of my practice.  Earlier this year I entered into a referral arrangement for pet bereavement counselling with a large veterinary practice.

I recognize the importance of human to nonhuman relationships and the benefits of collaborating with nature in the therapeutic pursuit.  As I am in private practice, I like having a co-therapist.  In AAT-C it is my therapy dog and in ecotherapy it is an immersive process with the outdoors.

As I gravitate toward a natural approach in my work, I feel more fully integrated with it and see in myself a more authentic practitioner emerging.  I have access to more resources and I am engaging in something that enhances the relational therapy I do.

I believe that by adopting a form of counselling and psychotherapy that harmonizes with nature and contributes to sustainable relationships with our planet, our neighbours and ourselves, I am both working in the service of my individual clients and the greater good of society.


I encourage you to consider a change of mind that takes your therapy outdoors where you can feel the healing presence of nature, ground yourself in the other-than-human world and move toward a state of fulfilment and purpose with human – nature as your guide.

"People Have the Power" to do so much good in the world.  It begins with one person at a time.  You.  Look what happens when a collection of persons becomes a chorus with a little help from Patti Smith. 

 

References

1. Smith, Patti and Fred "Sonic", (1988) "People Have the Power", BMG Rights Management. 

2.  Totton, N., "therapy police", in professional consultations, 2019-2020.
 


What is it all about?.... the underlying message and impetus to do something and the benefits




I don’t want to flood this with facts and statistics.  I also don’t want to sidestep the inconvenient truth that we need to act rapidly, intelligently and collaboratively to avert disaster because we are at crisis point in terms of global heating.

I realize this may be construed as anxiety inducing language coming from a therapist whose job it is to alleviate distress in others.  However, the genie is already out of the bottle.  Collective anxiety is all around us.  The messages are raw, direct and palpable:

            “There is no Planet B” (Berners-Lee 2019)

            “There will be no healthy women on a dead planet.”  (Tompkins 2019)

            “Conserve what our children deserve.” 

I love a vast array of music and am given to lyrical metaphor and often employ it in the course of dialogical therapy with my clients.  I encourage those who are so inclined to bring a piece of music to our sessions that captures the otherwise ineffable.  

So here I am going to add to those "raw, direct and palpable" messages above with one that is musical, uplifting and empowering.  I turn to a very special person.  Her name is Buffy Sainte-Marie an indigenous Canadian-American singer-songwriter, musician, Oscar-winning composer, visual artist, educator, pacifist and social activist.


"Treat the earth well: it was not given to you by your parents, it was loaned to you by your children.  We do not inherit the Earth from our Ancestors, we borrow it from our Children".  (Saint-Marie 2015)


Click here to "Carry It On" 

Some of us are in denial, some are galvanized and some are overwhelmed.  Our collective response mirrors the individual stress response fight, flight or freeze.  However we respond there is no way to disentangle human health from planetary health.

The fact of our existence is inseparable from the life giving earth that we seem intent on destroying.  Ecopsychology asks the question why.  It also looks beneath that inquiry at the psychological causes. 

A summary of the big story of our severed connection with the natural world begins with early civilization and culminates in the military industrial complex, the consumer age, the gig economy and globalization.  

Our evolution has followed a trajectory in which we abandoned the ecosystem and set on a course in which we dominated, domesticated, colonized, isolated, subjugated, exterminated, individuated and eradicated everything that challenged our control.

This has engendered hierarchical thinking that reinforces power, condones oppression and inculcates beliefs that sustain a worldview in which humans stand apart from the other-than-human world and everything is valued in terms of how it serves us or how we can project our values onto it.

Anthropocentrism is so embedded in our culture that it has infiltrated how we relate to ourselves and others and the way we govern, finance, educate, trade and even recreate.  It has climaxed only because we have exceeded the limits of what the earth can give and dumped more back into it than it can take.

Quite simply globalization, consumerism and neo-liberal capitalism are a triad for unsustainable living that has proved devastating.  Our planet is on life support.

We need to think of earth as subject not object because when we objectify we reduce the other.  If the other is a person, we rob them of their humanity and if it is the other-than-human, we commodify it.
  
Ecotherapy is the applied practice of ecopsychology that is an immersive and reconnective therapy to heal the human – nature relationship.

When we learn to give up some of the control, to harmonize with the more-than-human and explore our relationship with nature we can begin to understand our human relationships better.  When we allow ourselves to be immersed in the web of life we enable our psyche to connect with the nourishing natural world around us.  It can be holding, securing and stabilizing.

Psychotherapy can help us to find lost pieces of ourselves and to integrate the whole.  Ecotherapy can help us to retrieve the lost part of our psyche that we left in the ecosystem.
 
When we fully embody nature in a holistic way we can learn to trust ourselves, our instinct, and our intuition.  We can then respond to stimulus hungers that have been previously unrecognized and learn to be at peace with oneself in moments of inactivity.
When we have joined the web of life that is the more-than-human world we will have joined an inseparable community and mended an innate attachment relationship.

That is something worth fighting to preserve.


References

1. Sainte-Marie, B. 2015.  Carry It On.  Power In The Blood. True North Records.




This captures the essence of ecopsychology....

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